Last Double Digit Training Run and A Nice Video

No more double digit runs until the marathon. Over the next couple of weeks I should be able to take my focus off of training and more on what I am running for. Activity Route: -- Elev. Avg: 0 ft Location: Spring Hill, TN Elev. Gain: +0 ft Date: 11/22/09 Up/Downhill: [+0/-0] Time: 09:21 AM Difficulty: 0 / 5.0 Weather: Overcast 52 F temp; 68% humidity 52 F heat index; winds Calm Performance Distance: 12.00 miles Time: 1:47:21 Speed: 6.7 mph Pace: 8' 57 /mi Calories: 1450 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 05 +0' 08 6.6 -0.1 -- ft 2 9' 07 +0' 10 6.6 -0.1 -- ft 3 9' 02 +0' 05 6.6 -0.1 -- ft 4 8' 59 +0' 02 6.7 -0.0 -- ft 5 8' 56 -0' 01 6.7 +0.0 -- ft 6 8' 59 +0' 02 6.7 -0.0 -- ft 7 9' 00 +0' 03 6.7 -0.0 -- ft 8 8' 55 -0' 02 6.7 +0.0 -- ft 9 9' 02 +0' 05 6.6 -0.1 -- ft 10 9' 12 +0' 15 6.5 -0.2 -- ft 11 8' 46 -0' 11 6.8 +0.1 -- ft end 8' 22 -0' 35 7.2 +0.5 -- ft Versus average of 8' 57 min/mile

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