Memphis St. Jude Marathon Breakdown and Splits

Here is my 2nd marathon run and my PR of 4:24.19. The actual time shows I ran a little bit longer as I was busy wandering around for a minute before I turned off my watch. Activity Route: -- Elev. Avg: 263 ft Location: Memphis, TN Elev. Gain: -14 ft Date: 12/05/09 Up/Downhill: [+839/-853] Time: 08:16 AM Difficulty: 4.2 / 5.0 Weather: Fair 40 F temp; 32% humidity 40 F heat index; winds NE 5 Performance Distance: 26.43 miles Time: 4:25:08 Speed: 6.0 mph Pace: 10' 02 /mi Calories: 3198 Map Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 40 -0' 22 6.2 +0.2 +16 ft 2 9' 23 -0' 39 6.4 +0.4 -33 ft 3 9' 13 -0' 49 6.5 +0.5 +17 ft 4 8' 21 -1' 41 7.2 +1.2 +7 ft 5 8' 25 -1' 37 7.1 +1.1 -29 ft 6 9' 28 -0' 34 6.3 +0.3 +32 ft 7 9' 21 -0' 41 6.4 +0.4 -6 ft 8 9' 23 -0' 39 6.4 +0.4 +3 ft 9 9' 30 -0' 32 6.3 +0.3 +10 ft 10 9' 43 -0' 19 6.2 +0.2 +33 ft 11 9' 26 -0' 36 6.4 +0.4 -49 ft 12 9' 36 -0' 26 6.2 +0.3 +13 ft 13 9' 30 -0' 32 6.3 +0.3 -13 ft 14 9' 42 -0' 20 6.2 +0.2 0 ft 15 10' 05 +0' 03 6.0 -0.0 +10 ft 16 10' 19 +0' 17 5.8 -0.2 +36 ft 17 10' 00 -0' 02 6.0 +0.0 +3 ft 18 10' 25 +0' 23 5.8 -0.2 -3 ft 19 11' 40 +1' 38 5.1 -0.8 +20 ft 20 11' 55 +1' 53 5.0 -1.0 -36 ft 21 10' 22 +0' 20 5.8 -0.2 0 ft 22 11' 34 +1' 32 5.2 -0.8 -26 ft 23 10' 49 +0' 47 5.5 -0.4 -10 ft 24 10' 44 +0' 42 5.6 -0.4 +6 ft 25 10' 34 +0' 32 5.7 -0.3 -23 ft 26 10' 08 +0' 06 5.9 -0.1 +19 ft end 9' 34 -0' 28 6.3 +0.3 -9 ft Versus average of 10' 02 min/mile

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